Books And CDs

There are so many quality, helpful books and videos available, and taking the time outside of therapy to self educate and self reflect will enhance the benefits of your experience. Following is a limited list of some books I personally know and recommend. I invite you to peruse the books and/or videos that resonate with your personal interests and sensibilities and challenge you to grow. Though I do not list them all, many of the following authors have published other excellent works you may wish to check out.

After the Honeymoon: How Conflict Can Improve Your Relationship, by Daniel B. Wile, Ph.D.

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma, by Bessel Van Der Kolk, M.D.

Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being, by Linda Graham

Brainspotting: The Revolutionary New Therapy for Rapid and Effective Change, by David Grand Ph.D

The Coddling of the American Mind: How Good Intentions and Bad Ideas Are Setting Up a Generation for Failure, by Greg Lukianoff and Jonathan Haidt

Daring Greatly, by Brene Brown

The Four Agreements, by Don Miguel Ruiz

The Five Love Languages: How to Express Heartfelt Commitment to Your Mate, by Gary Chapman

Flourish, by Martin E.P. Seligman

The Happiness Hypothesis: Finding Modern Truth in Ancient Wisdom, by Jonathan Haidt

The Happiness Trap, by Russ Harris

Healing the Shame that Binds You, by John Bradshaw

Helping Your Kids Cope with Divorce the Sandcastles Way, by M. Gary Neuman

How to be an Adult in Relationships: The 5 Keys to Mindful Loving, by David Richo

Hold Me Tight: Seven Conversations for a LIfetime of Love, by Dr. Sue Johnson

How to Talk So Kids Will Listen & Listen So Kids Will Talk, by Adele Faber & Elaine Mazlish

How to Win Friends and Influence People, by Dale Carnegie

I Thought It Was Just Me, by Brene' Brown

The Intimacy Factor: The Ground Rules for Overcoming the Obstacles to Truth, Respect, and Lasting Love, by Pia Melody

Man's Search for Meaning, by Viktor E. Frankl

Mating in Captivity: Unlocking Erotic Intelligence, by Esther Perel

Mindsight, by Daniel J. Siegel, M.D.

The New Rules of Marriage, by Terrence Real

Parenting From the Inside Out, by Daniel J. Siegel, M.D. and Mary Hartzell, M.Ed.

The Power of Now, by Eckhart Tolle

Raising An Emotionally Intelligent Child: The Heart of Parenting, by John Gottman, Ph.D.

The Seven Principles for Making Marriage Work, by John Gottman Ph.D.

Too Good to Leave, Too Bad to Stay: A Step-by-Step Guide to help you decide Whether to Stay In or Get Out of Your Relationship, by Mira Kirshenbaum

Toxic Parents: Overcoming Their Hurtful Legacy and Reclaiming Your Life, by Dr. Susan Forward

When Good People Have Affairs: Inside the Hearts & Minds of People in Two Relationships, by Mira Kirshenbaum

Wired for Love: How understanding your partner's brain and attachment style can help you defuse conflict and build a secure relationship, by Stan Tatkin, PsyD